HOW TO IMPROVE POTENCY AFTER 50

Studies have shown that men over 50 are more satisfied with their sex lives than their thirty comrades, thanks ed-apotek.com levitra.

The results showed a very strong correlation between age and decrease in male health, but not between age and sexual desire.

Men with age a decrease in the level of testosterone manifested and other ailments. But don’t worry too much, even after 50 you can keep yourself in good shape, and in any case not to refuse sexual life.

The problem is that most men are not even aware of the problems that may lie in wait. Most often, they absolutely do not care about their health until it is too late and until there is some real problem, such as erectile dysfunction. It affects about 40% of male diabetics. Also problems with erection occur after cardiovascular diseases, especially angina and heart attacks. They can also be caused by drugs, particularly with those who take for high blood pressure.

What is the best thing you can do in this situation? To prevent these problems before they become a barrier to your personal life.

Tip 1 – maintain your sexual activity

Physical activity is at least one healthy habit that has a direct link with sexual activity. Researches of the Massachusetts University have shown that men, who on average burn per day at least 200 calories through exercise is much less likely to suffer from impotence. However, it should be remembered that not all forms of physical activity are equally beneficial. For example, men who are engaged in Cycling have the same chances to become impotent, as those who do not exercise at all. This is due to compression of nerve endings and blood flow of the penis.

Tip 2 – get rid of bad habits and excess weight

An erection is a complex work of many factors, both physical and psychological. One of them is Zdorovye vessels. The penis consists of a tangled network of blood vessels that fill with blood during an erection and if they are blocked by atherosclerosis – there are a lot of trouble. Ways to prevent atherosclerosis, the following:

  • eliminate bad fats from your diet
  • get rid of excess weight
  • throw, and better never to start Smoking.

Tip 3. To check your meds.

Erectile dysfunction can be a side effect of many medications. Be sure to consult with your doctor and read the instructions! Especially if you are taking medicines relating to :

  1. Depression
  2. High blood pressure
  3. Psychosis
  4. Heartburn
  5. BPH
  6. High cholesterol
  7. Alcohol, Smoking, steroids and marijuana by doctors can also cause this effect.

Tip 4 – think about the therapeutic goods

There are drugs to treat erectile dysfunction. However, not all they fit.

There are other ways of treatment, involving surgery, injections. Each type of treatment has its pros and cons, it is best to consult that with your doctor.

Tip 5. Look at it this way.

You need to understand that sex is a process that affects not only the penis but the whole body. The human body is so constituted that sexual activity affects the whole body, and if you too focus on one part of your body, the system is not working properly.

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